The Sleep Journal

Feng Shui for Sleep: How to Design a Bedroom Built for Rest

Feng Shui for Sleep: How to Design a Bedroom Bu...

Your bedroom is perhaps the most important room in your home. Yet, for many people, it becomes a multi-purpose space - an office, a storage unit, a gym, or a...

Feng Shui for Sleep: How to Design a Bedroom Bu...

Your bedroom is perhaps the most important room in your home. Yet, for many people, it becomes a multi-purpose space - an office, a storage unit, a gym, or a...

Why Do I Keep Waking Up at 3AM?

Why Do I Keep Waking Up at 3AM?

That moment is frustratingly familiar: you’re in a deep, peaceful sleep, and then, suddenly, your eyes snap open. You glance at the clock - it’s 3:00AM. For many people, middle-of-the-night...

Why Do I Keep Waking Up at 3AM?

That moment is frustratingly familiar: you’re in a deep, peaceful sleep, and then, suddenly, your eyes snap open. You glance at the clock - it’s 3:00AM. For many people, middle-of-the-night...

Finding Your Sleep Style: Which Pillow is Right for Your Side, Back, or Stomach?

Finding Your Sleep Style: Which Pillow is Right...

We spend a lot of time talking about mattresses – and rightfully so, as they're the foundation of good sleep. But what about the unsung hero of your sleep setup?...

Finding Your Sleep Style: Which Pillow is Right...

We spend a lot of time talking about mattresses – and rightfully so, as they're the foundation of good sleep. But what about the unsung hero of your sleep setup?...

Hibernating Right: Your Guide to Better Sleep During the Darker Winter Months

Hibernating Right: Your Guide to Better Sleep D...

As the days grow shorter and the temperatures drop, many of us feel an undeniable shift in our energy levels and sleep patterns. The cosy allure of winter often comes...

Hibernating Right: Your Guide to Better Sleep D...

As the days grow shorter and the temperatures drop, many of us feel an undeniable shift in our energy levels and sleep patterns. The cosy allure of winter often comes...

My Sleep Revelation: How the SleepGenie Pillow Finally Gave Me Rest

My Sleep Revelation: How the SleepGenie Pillow ...

Hi my name is Emma, I'm a 32 year old female and I used to dread mornings. For the past two years, I believed that waking up feeling groggy, stiff,...

My Sleep Revelation: How the SleepGenie Pillow ...

Hi my name is Emma, I'm a 32 year old female and I used to dread mornings. For the past two years, I believed that waking up feeling groggy, stiff,...

The Perfect Sleep: Mastering Your Pillow's Air Comfort

The Perfect Sleep: Mastering Your Pillow's Air ...

When you invest in an adjustable air pillow, you unlock a level of personal comfort that traditional pillows simply can't match. However, adjusting the air for your optimal support is...

The Perfect Sleep: Mastering Your Pillow's Air ...

When you invest in an adjustable air pillow, you unlock a level of personal comfort that traditional pillows simply can't match. However, adjusting the air for your optimal support is...